Sleep Blog for Victoria, TX
Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed? Not needing caffeine? If the answer to either of these questions is no, you are not alone two-thirds of adults throughout all developed Nations fail to obtain, the recommended eight hours of nightly sleep. I doubt you are surprised by this fact, but you may be surprised by the consequences routinely sleeping, less than six or seven hours a night demolishes, your immune system more than doubling your risk of cancer.
Insufficient sleep is a key lifestyle Factor determining whether or not she will develop Alzheimer's disease, inadequate, sleep even moderate reductions for just one week, disrupts blood sugar levels. So profoundly that you would be classified as pre-diabetic. Short sleeping increases, the likelihood of your coronary arteries becoming blocked and brittle setting you on a path toward cardiovascular disease, stroke and congestive heart failure, putting Charlotte, bronte's, prophetic wisdom that a ruffled mind makes a Restless pillow.
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